ABC Psychologii Sportu

Biofeedback- urz?dzenie s?u??ce do pomiaru zmian fizjologicznych. Osoba badana otrzymuje informacje o funkcjach swojego organizmu np. pracy serca i uczy si? je kontrolowa?. Po takim treningu zawodnik jest bardziej ?wiadom wzajemnych relacji pomi?dzy swoim cia?em i psychik?, potrafi stosunkowo ?atwo wywo?a? stan przez siebie oczekiwany.

Techniki oddechowe polegaj? na rwnym i rytmicznym oddychaniu, ktre sp?yca si? w czasie stresu. Poprzez prawid?owy tj. przeponowy oddech zawodnik uczy si? uzyskiwa? stan odpr??enia.

Techniki relaksacyjne techniki te maj? na celu wywo?anie w organizmie stanu odpr??enia.

Ich przejawem jest cho?by zwolnienie pracy czy obni?enie poziomu ci?nienia krwi.

Techniki wyobra?eniowe techniki te polegaj? na wyobra?aniu sobie przy wykorzystaniu jak najwi?cej zmys?w idealnego wykonania danej czynno?ci. Mog? by? wykorzystywane w przypadku nabywania nowych umiej?tno?ci, oraz strategii czy radzenia sobie ze stresem.

Trening autogenny Schulza metoda ta polega na oddzia?ywaniu na w?asny organizm. ?wiadomym wchodzeniu w stan odpr??enia poprzez ?wiczenia i wywo?ywaniu uczucia ci??aru oraz uczucia ciep?a. Trening autogenny ?agodzi stany l?kowe zawodnika, zmniejsza jego pobudliwo??.

Trening mentalny to element ca?o?ciowego przygotowania zawodnika do startu. Jest zbiorem metod, ktrych celem jest kontrola emocji oraz zachowania.

Trening progresywny opracowany zosta? przez E.Jacobsona. Polega na napinaniu i rozlu?nianiu poszczeglnych grup mi??ni. Nast?pnie porwnaniu stanu napi?cia i rozlu?nienia. W trakcie rozlu?nienia mi??ni czujemy r?nic? w postaci ciep?a lub zm?czenia.

Dodatkowe informacje

Informacje o wydajności

Application 0.000 seconds (+0.000); 0.33 MB (+0.334) - afterLoad
Application 0.077 seconds (+0.077); 1.44 MB (+1.102) - afterInitialise
Application 0.086 seconds (+0.008); 1.59 MB (+0.155) - afterRoute
Application 0.133 seconds (+0.047); 2.12 MB (+0.531) - afterDispatch
Application 0.166 seconds (+0.033); 2.20 MB (+0.083) - beforeRenderModule mod_custom (Copy)
Application 0.170 seconds (+0.003); 2.22 MB (+0.012) - afterRenderModule mod_custom (Copy)
Application 0.170 seconds (+0.000); 2.22 MB (-0.002) - beforeRenderModule mod_login (Login Form)
Application 0.175 seconds (+0.005); 2.24 MB (+0.022) - afterRenderModule mod_login (Login Form)
Application 0.175 seconds (+0.000); 2.24 MB (-0.002) - beforeRenderModule mod_menu (Menu)
Application 0.180 seconds (+0.004); 2.27 MB (+0.030) - afterRenderModule mod_menu (Menu)
Application 0.180 seconds (+0.000); 2.26 MB (-0.006) - beforeRenderModule mod_breadcrumbs (Breadcrumbs)
Application 0.182 seconds (+0.002); 2.28 MB (+0.016) - afterRenderModule mod_breadcrumbs (Breadcrumbs)
Application 0.182 seconds (+0.000); 2.27 MB (-0.004) - beforeRenderModule mod_search (Wyszukiwarka)
Application 0.185 seconds (+0.003); 2.29 MB (+0.021) - afterRenderModule mod_search (Wyszukiwarka)
Application 0.188 seconds (+0.003); 2.31 MB (+0.022) - afterRender

Użycie pamięci

2.34 MB (2,456,384 Bytes)

22 zapytań zarejestrowanych

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18 typów zapytań zarejestrowanych, posortowanych według częstotliwości

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